This marks my third week of going to physical therapy, three weeks of therapy after more than three months of waking up every morning with severe upper back pain. I’ve always known that I have terrible posture, and sitting at my desk for hours at a time, leaning over my computer, certainly doesn’t help. However, I was shocked when I learned that months of pain was due to the deterioration of my trapezius and pectoral muscles because of my bad posture. Who would have thought that poor posture would actually lead to a reduction in the rotation of my shoulder? Alas, that was the diagnosis, and the doctor said it needed to be fixed now before it was too late. However, fixing the problem is somedays more painful than the original aching back muscles, and I know it’s imperative to keep working on it, but sometimes, I just want to give up.
And isn’t that how we often feel about the things that are hard, things that cause pain, things that make us wish there was a magic spell to make everything okay?Read more