Seven Reasons to Put Down Your Electronic Devices This Summer

School has been out for less than a week, and so far, my girls have worked at their respective jobs, gone kayaking, watched movies on our backyard movie screen, gone on bike rides and boat rides, and spent time lying on the hammock, reading books. The requirements that they get outside every day, read every day, and work a summer job have been drilled into them their entire lives. However, I still see them spending way more time on their electronic devices than I would like, but I’m coming up with some ways to change that. And you should, too. Since it’s summer time, I’m going to ask you to step outside. Outside your house or office, outside your comfort zone, maybe even outside of yourself.

 

 

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There is a whole world outside that awaits you, but the only way to really appreciate it is to get up off the couch or away from your desk, and go outside to see it. Perhaps this means taking a bike ride, going out on the water, or even visiting a museum. The main point is to get outside of your house. Go somewhere. Do something. You’ll be amazed at what you might learn. But first, you’ll need to…

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nlearn

It takes hard work and effort to break a habit. Believe it or not, that phone is not actually glued to your hand. And don’t think that I’m Miss Perfect when it comes to putting down my phone. I’m absolutely as bad as the next person. The other night, we were watching a movie in the backyard when Rebecca looked around and said, “Every one of you is playing a game on your phone or iPad instead of watching the movie.” While I protested that I could certainly watch a movie and play Words With Friends at the same time, I knew she was right. Note to self: the next time we have movie night, the iPad stays in the house. Watching a movie in the backyard with my family, with a glowing fire blazing nearby, and two dogs slumbering next to my chair, should be all the entertainment I need.

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ry something new

Last week, I wrote about trying something new. There is so much in the world that I haven’t done, and I’ve done a lot! I could probably make a list of over 100 things that I’d still like to do. Of course, I can’t fit them all in this summer, but I’ve been trying to decide lately what I can do. For starters, I cut a mango today for the very first time. And I’m going to be visiting my first active volcano in July! Now those are certainly very different firsts, but they both count! Your something new can be small, large, or life-changing. The point is, you’re trying something new, but you must do it physically and not using a phone, tablet, or laptop!

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ee the world

Ken gets very frustrated when we go on long drives and everyone has their eyes glued to some kind of screen. “Look around you,” he’ll cry. “You’re missing all the good stuff.” And as much as I love to read in the car, I know he’s right. When everyone is staring at their screens, they’re missing the real show outside their window. Luckily, my girls have been able to experience some of the those beautiful things they’ve missed as the world goes by while they’re on their phones. They’ve slid down a snowy hill on a warm, sunny day in the middle of July. They’ve white-water-rafted in the Rocky mountains. They’ve kayaked in the Gulf of St. Lawrence. And not once during any of those times did they ask, “Where’s my phone.”

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Rebecca and Ken on the Gulf of St Lawrence in Percé, Quebec.

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magine

Imagine a world without cell phones. I know, we say it all the time, “What did we ever do without cell phones?” Or without computers? Hmmm, let me see if I remember. Oh yeah, we talked. We played. We stayed out late, well after dark, playing hide and seek and jailbreak. We played street hockey. We rode bikes. We played flag football in the backyard. We went on long walks, spent time in the neighborhood park, took tennis lessons, joined Girl Scouts and Boy Scouts, and so much more. The list goes on and on. And not once did we wonder what we were missing. Not once did we worry about who was trying to reach us while we were out. Imagine what life would be like if we could do all those things today without frantically looking for a place to charge our phones!

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iscover

Discover life beyond your laptop. A study in New York Magazine from 2015 showed that about 1/3 of Americans have never interacted with their neighbors. Researchers believe this is because we are more in touch with people through electronics than through personal relationships. The study also showed that those who did know and interact with their neighbors are healthier and enjoy their day more. Many neighborhoods today have playgrounds, swimming pools, hiking trails, bike paths, and more. Step outside and look around. Wave. Have a drink with the guy across the street. Check out the local park. Go on a bike ride. And take your kids with you.

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We hiked to the top of that waterfall!

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ssentials

Just look at these research titles:

Reasons Cell Phone Usage Reduces Happiness

Science Shows Your Cell Phone Is Ruining Your Life — Even When You’re Not Using It

Happiness Tip: Stop Checking Your Freaking Phone

Science Says Your Cell Phone Use Could Be Hurting Your Relationship

If I were a anthropologist in the future, studying the collapse of the human race, I could probably trace the demise back to one single invention – the cell phone. People are on them ALL. THE. TIME. At dinner, at the movies, on the subway, walking down the street. What is so important that none of us, myself included, can go more than sixty seconds without looking at our phones?  I’m sure you’ve all heard that America is suffering from a terrible, contagious, life-threatening disease. It’s known as FOMO. Time Magazine even did a story on it recently – This Is The Best Way to Overcome Fear of Missing Out. The answer? Gratitude. “Really?” you ask. Yep. It’s that simple. Be grateful for what you have. Appreciate your friends, family, home, job, life. The article sums it up by saying, “Gratitude is essential.”

By focussing on the good in your life, going outside without your device, trying something new, seeing the world, imagining the possibilities, discovering the people around you, and being grateful for what you have, you can kick the electronic habit. It’s worth a try, don’t you think?

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Morgan’s boyfriend, Jacob, went horseback riding for the first time last summer.

What I was writing about one year ago this week: Lessons From The Stage – Ten Things I Learned From Broadway.

Things I’ve read this week that are worth sharing:  A Summer Reading Guide for Kids;  Dear Husband, When I Forget to See You; and Why Are Fireflies Disappearing?.

Amy Schisler is an award winning author of both children’s books and novels for readers of all ages.  She lives with her husband and three daughters on the Eastern Shore of Maryland. Her books, Picture Me  and Whispering Vines, are recipients of Illumination Awards, placing them among the top three inspirational fiction books of 2015 and 2016. Whispering Vines was awarded the 2017 LYRA Award for the best romance of 2016. Amy’s most recent novel, Island of Miracles, is now on sale.

You may follow Amy on Facebook at http://facebook.com/amyschislerauthor, Twitter @AmySchislerAuth, Goodreads at https://www.goodreads.com/amyschisler and at http://amyschislerauthor.com.

Amy’s books: Crabbing With Granddad (2013), A Place to Call Home (2014), Picture Me(2015), Whispering Vines (2016), Island of Miracles (2017), Stations of the Cross Meditations for Moms (2017)

Off the Grid

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We had a problem at camp this year that we’ve never had – complaints from adults and girls alike that the teen counselors spent too much time on their phones. I was actually quite surprised considering a HUGE part of their training revolves around the rule that they are NOT to be on their phones at camp. No campers are supposed to know that anyone even has a phone. Teens (and adults) who have phones with them are to refrain from being on the phones unless they are on break or after the girls are in bed. I was disappointed, but I can’t say I’m surprised. After all, I just recently wrote a blog about why we need to start putting our phones down and enjoying life.

I sometimes wonder if today’s young people have any idea that they can actually exist without being on their phones. They’re either texting, or snap chatting, or instagramming, or tweeting, or uploading to FaceBook, YouTube, or Tumbler. They’re looking at posts, watching vines, or playing games. It is any wonder that employers complain that today’s recent graduates have no socials skills? 

For the past week, we have been living in paradise. We’ve been at our second home in the San Juan range of the Rockies in Southern Colorado. Our girls each brought a
friend with them, and though we tried to prepare them, I don’t think they really believed us when we kept saying that there was no cell service at our cabin. That means a week of no texting, no chatting, no posting, and no calling. For the first twenty-four hours, I wasn’t sure these poor kids were going to survive. Slowly, they started to come alive. They noticed the low-hanging clouds over the mountains, the way the morning mist clings to the treetops, and the wildlife that lives around the mountain. They went four-wheeling to look for deer, and they began to talk about which day they were going to get up at five to see the sunrise.IMG_0002
The next day, the whole gang went white water rafting. They had to brave the icy cold waters, racing rapids, and light rain without any contact with the outside world. Not only did they all survive, they had the time of their lives. There was no need to find satisfaction through electronic devices when the world at their fingertips had so much to offer.IMG_0093_KMLater that day, they pulled out the puzzles, and that evening, they played a board game. The next night, after a day of white water rafting, they brought out the cards. Uno led to blackjack, and the stakes were high – a collection of lollipops and chocolate bars. 

They woke at four the next morning to tackle something that none of the visiting friends had ever done. They climbed one of the highest mountains in the continental United States — Handes Peak, which stands at 14,048 feet. I will admit that they were thrilled to discover that there is LTE service at over 14K feet. They all called their moms back home in Maryland and posted pictures of their accomplishment. Then it was back to the land of no service. IMG_2136Back at the cabin, everyone was rewarded with s’mores as a rainbow lit up the evening sky. The kids ate quickly, and we enjoyed playing Dominoes until late into the night.IMG_0036Horseback riding on the high plains of the Rockies took the gang out of their element once again, and there was no mention of not being able to text or call anyone. Over the course of the two and a half hour trail ride, we all talked and took in the scenery with no mention of phones or social media. That night, we enjoyed watching the Olympics without anyone even asking about which athlete or sport was trending on Twitter. IMG_0079We all played several games of Poker, and we had visitors – a beautiful family that consisted of a buck, a doe, and two fawns.IMG_0102On the day we left, some of us woke up to see the sunrise over the mountains. Though there were plenty of pictures taken to be shared once they had service, there were also memories made that can be shared with others for many more years than those photos will be around. While I know that this will all change one we get back to civilization, I like to imagine that these kids might actually think twice the next time they face the choice between their phones and a bike ride, or a walk in the woods, or any other activity. I hope that the the thing they will remember the most from this vacation is the reason why I love spending time at our cabin high in the Colorado Rockies – it’s a reminder of how wonderful life is when you you stop letting other things get in the way of actually enjoying life.IMG_0150

Amy Schisler is an award winning author of both children’s books and novels for readers of all ages.  She lives with her husband and three daughters on the Eastern Shore of Maryland. Her book, Picture Me, is the recipient of an Illumination Award, placing it among the top three eBooks of 2015. Her latest book, Whispering Vines, is now available for purchase.

You may follow Amy on Facebook at http://facebook.com/amyschislerauthor on Twitter @AmySchislerAuth, on Goodreads at https://www.goodreads.com/amyschisler and on her web site http://amyschislerauthor.com.

Amy’s books:

Crabbing With Granddad (2013), A Place to Call Home (2014), Picture Me (2015), Whispering Vines (2016)