Everyone who has ever taken a yoga class has heard the words, “Whenever you need a break, come to child’s pose.” This morning, as we all went into child’s pose, on our knees with our heads bowed, those words really sank in for me. Typically, my mind goes to, I’ve been doing yoga for three years, I don’t need to go to child’s pose. I don’t want to take a break. Inevitably, though, when our instructor tells us to move on to downward dog, there’s a little voice in my head that says, No, it feels good to be in child’s pose! And today, I had a revelation. In life, we all need a break sometimes. We all need to come to child’s pose. Read more
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