Shortly before the pandemic, I started doing my daily exercise routines at home instead of going to the Y. It works better with my schedule and saves me time on the road. I’ve bounced around between several different workout videos online, and they’ve all been good, but none of them made me excited about exercising. Not long ago, though, I stumbled upon Daniel from Australia, and my exercise life and outlook have changed dramatically. He and his wife, Alex, have an online program called Team Body Project, and it has allowed me to actually enjoy exercising for the first time in years!
I’m not telling you this so that you run out and exercise or join TBP. What I really want to do here is share something Daniel says in almost every video. During the workout, he constantly reminds the participants that all that matters is giving your best all day long and then waking up the next day and giving your best again.
Yes, we’ve all heard some version of this before, but for some reason, this time, it really struck me.Read more