We laughed this morning, in my cardio class, when the instructor had to set her Fitbit before class to track her exercise, saying, “If it’s not tracked, it doesn’t count.” The reason we laughed is because we all understood exactly what she meant. I once forgot to wear my Apple watch to class and felt like the whole class was for nothing because if I couldn’t show that I was there, how could I prove I actually did the work? I know, it sounds crazy.
I’ve been thinking about it all morning, and I believe there’s something there to consider. We’ve all succumb, in one way or another, to the fitness-tracking craze. My father keeps track of the miles he racks up during the day as he walks in the neighborhood and around the house. I like to monitor my steps to make sure I’m not sitting for too long. I know some people who follow every calorie they burn, every “ring” they close on their exercise app, and even how many deep breathing pauses they take.
All good stuff, I’m sure, but let’s stop and think for a moment about what we’re tracking and why. Are they the minutes or steps that really matter? Are they the things that are going to make a difference in the end. And I mean that end. Read more