Keeping Track

We laughed this morning, in my cardio class, when the instructor had to set her Fitbit before class to track her exercise, saying, “If it’s not tracked, it doesn’t count.” The reason we laughed is because we all understood exactly what she meant. I once forgot to wear my Apple watch to class and felt like the whole class was for nothing because if I couldn’t show that I was there, how could I prove I actually did the work? I know, it sounds crazy.

I’ve been thinking about it all morning, and I believe there’s something there to consider. We’ve all succumb, in one way or another, to the fitness-tracking craze. My father keeps track of the miles he racks up during the day as he walks in the neighborhood and around the house. I like to monitor my steps to make sure I’m not sitting for too long. I know some people who follow every calorie they burn, every “ring” they close on their exercise app, and even how many deep breathing pauses they take.

All good stuff, I’m sure, but let’s stop and think for a moment about what we’re tracking and why. Are they the minutes or steps that really matter? Are they the things that are going to make a difference in the end. And I mean that end.  Read more

Unbound

DSC05175Standing in the Academia Museum in Florence, Italy, in all his glory, is Michelangelo’s David.  Said to be the perfect depiction of the human body, this sculpture is visited by approximately 3 million people each year.  But just around the corner from the statue of the perfect body stand Michelangelo’s non-finito sculptures, the Slaves.  For many years, it was thought that these four pieces of marble were simply unfinished works, but many scholars now believe that the great master purposely left them the way they are to portray man’s struggle to break free of his bondage – perhaps his own internal or perceived shortcomings. Read more