Mind, Body, Spirit

About seven or eight months ago, I made two major changes to my personal health and fitness. I started seeing a chiropractor to help alleviate my arthritis pain, and I began an anti-inflammatory diet. What a difference I am seeing in my life as a result of these two things! I go for days, weeks, even months with zero arthritis pain (barometric pressure changes still get me every time), and my gut health is better than ever. These two changes have led to other changes in my lifestyle, and Lent is a great time to usher in even more.

For many years, I have done daily exercise. I visited the YMCA every morning for close to ten years before the pandemic struck and I discovered a whole world of exercise classes right on YouTube! Now, exercise fits into my schedule, and the type of class I choose is reflective of my needs that day. After trying lots of different things, I’ve settled on a Pilates and yoga mix each morning and a cardio workout every evening. Between the anti-inflammatory foods and the two exercise routines, I am actually losing weight for the first time in years without feeling like I’m missing out or killing myself doing it. This Lent, I decided to take some of these practices as well as my prayer life to the next level.

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Serving on Earth

Our family loves to entertain. I’ve written about taking friends crabbing, hosting our annual Mother-Daughter Cookie Swap, and hosting huge gatherings for holidays, graduations, weddings, and any other occasions that come along. I get a real thrill out of seeing a new RSVP pop into my inbox, and I spend hours planning menus, setting tables, putting up tents, decorating, and trying to make our home feel as festive and inviting as I can. I love finding and sharing new recipes as much as I love making the same beloved recipes over and over.

Whether we’re hosting a large event or simply having friends over for lunch or dinner, inviting others to our home and finding a way to make it special is the way I show my love and appreciation for them. That’s how our annual cookie swap got started–as a way of inviting our closest friends into our home to celebrate the gift of their friendship and let them know how special they are to us.

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