Mind, Body, Spirit

About seven or eight months ago, I made two major changes to my personal health and fitness. I started seeing a chiropractor to help alleviate my arthritis pain, and I began an anti-inflammatory diet. What a difference I am seeing in my life as a result of these two things! I go for days, weeks, even months with zero arthritis pain (barometric pressure changes still get me every time), and my gut health is better than ever. These two changes have led to other changes in my lifestyle, and Lent is a great time to usher in even more.

For many years, I have done daily exercise. I visited the YMCA every morning for close to ten years before the pandemic struck and I discovered a whole world of exercise classes right on YouTube! Now, exercise fits into my schedule, and the type of class I choose is reflective of my needs that day. After trying lots of different things, I’ve settled on a Pilates and yoga mix each morning and a cardio workout every evening. Between the anti-inflammatory foods and the two exercise routines, I am actually losing weight for the first time in years without feeling like I’m missing out or killing myself doing it. This Lent, I decided to take some of these practices as well as my prayer life to the next level.

Read more

Prescription for Happiness


IMG_1159I have to admit that over the summer, I had many, many moments of envy.  Not all-consuming jealousy or want-to-tear-their-eyes-out rage.  Not even the kind of envy that lingers.  Each instance lasted for just a few seconds, but it was there nonetheless.  These moments came each time I took a few minutes to pause and steal a quick look at Facebook.  No, it wasn’t the traveling, or the shopping, or the amazing photos.  It was even more basic than that – I was envious every time someone posted a picture of themselves by the pool.  Yes, I said the pool.  People had time to lay by the pool.  Some even had time to get IN the pool!  How could they do that?  How did they find the time between laundry, housecleaning, work, driving children around, etc. to even sneak into their room and put on a bathing suit, not to mention make themselves that delicious looking cocktail, and lounge by the pool?  Some of them even had books on their laps or on the table beside them.  That was serious pool time! Read more